The MEDITATION HOUR with Pamposh Dhar:

An hour of simple yet effective meditations to bring your inner peace, calmness, joy...

NEXT: Tuesday, July 4, from 11 a.m. to 12 noon. 

Cost: $40 per person. PLEASE REGISTER IN ADVANCE! 





Learn easy and effective ways to meditate. Understand how meditation works to bring you calmness, clarity and a sense of peace. Also learn techniques adapted from meditation to develop a happier, more positive approach to life; and practices to quickly let go of stress, clear your mind or lift your spirits. This is a highly experiential course where you practise simple and effective techniques that bring you inner stability, balance and a sense of peace.


JOYFUL MEDITATION (Level 2 workshop)

Open to those who have already done Mindfulness Meditation. Deepen your practice, learn new techniques and add a greater understanding o life to live with awareness, conscious choice and equanimity. 

$250 per participant. 

The MEDITATION HOUR - selected Wednesday and Saturday mornings. 

Check the Terataii blog for schedules.

CORPORATE TRAINING in Mindfulness and/or Meditation. Please email to organize a workshop or ongoing training.

Meditation Courses and Meditation Practice 

Join a meditation course that will set you on the path to self-mastery or join a regular group practice to bring you peace and harmony.

Choose what works best for you right now: a half-day MINDFULNESS MEDITATION  workshop for beginners, and those short on time but hight on stress; a longer JOYFUL MEDITATION workshop to get deeper into meditation practice and wisdom for life; and an INNER TRANSFORMATION workshop for those who want to go all the way.

Join the Meditation Hour  for regular group practice or get some individually-designed coaching to help you set up your own meditation practice.

All courses and group meditations are entirely non-religious. Individual coaching can be tailored to help you incorporate meditation into your existing spiritual practices, if desired.

We also offer mindfulness teachings as corporate training programs.

Joyful Meditation workshops 

Inner peace and a mind trained to help you lead a meaningful, positive life.


Meditation, mindfulness and wisdom to help you quickly bring peace, calmness and alertness when you need it; and to transform you from the inside into a calm and focused person.

The workshop teaches several easy and effective ways to meditate, with plenty of practice. It offers tips on setting up your own regular practice. It explains the science behind meditation so that your understanding of the process strengthens your practice of meditation. It teaches you, too, to be less reactive and more responsive to life, shifting your locus of control inside rather than outside yourself. 

The Meditation Hour


Discover the joys of meditation with like-minded students led by Pamposh Dhar, who has taught meditation for several years in the Philippines and Singapore. Pamposh guides the group through several different forms of meditation, and explains the why and how of meditation.

Client Feedback
  • "The Meditation Hour was spectacular. Twelve years of disillusionment with the process melted away. I thoroughly enjoyed it."
  • "Thank you for facilitating a peaceful & postive inspiring meditation hour."
The Teacher

Pamposh Dhar has taught meditation since 2006 in the Philippines, India and Singapore. She believes everyone can meditate for their own peace and happiness – but many either don’t know where to start or feel they don’t have the time or discipline to practice regularly.

Pamposh first learnt meditation from her father when she was 6 or 7 years old. But she began practising regularly, and with greater awareness, about 15 years ago, when she was in her late 30s. Along the way, she has learnt different forms of meditation from different teachers, including Zen meditation, Transcendental Meditation, Sahaj meditation and yoga, mantra meditation, and the breath yoga and meditations taught in the Art of Living courses. In addition, as a transpersonal counsellor, she has experience in leading guided meditations that bring one to greater self-awareness.


Client feedback:
“Pamposh exudes peace and contentment and is such a fine example of what meditation can do to help us find self-love and a feeling of freedom and joy at any given moment – simply as a matter of CHOICE in the now, in each moment.” – Elizabeth Lake, meditation student

"I had an amazing experience participating in one of Pamposh's meditation workshops. I learnt a lot of new facets about my senses and how I can control them to relax myself at will. The inner peace I felt cannot be described!" - Tarannum Syed, meditation student

Guided Meditation:
Joyful Meditation videos on youtube to keep you connected to the energy of the Workshops and Practice Hours at the Terataii Centre.

Guided Meditations


Meditation - Some Thoughts

Mantra Meditation

Some Mantras


"To see a world in a grain of sand
And a heaven in a wild flower,
Hold infinity in the palm of your hand,
And eternity in an hour. "
- William Blake